This is one of the best videos in teaching stretching at home. It only takes appox 15 minutes and will help with recovery after a session, while helping to improve your flexibility and mobility which are so important for the sprinter/runner.
This video is a great warm up routine for middle & long distance runners and will help prevent injury during your training session.
Copyright © 2024 Wilson Athletics - All Rights Reserved.
Powered by GoDaddy
Congratulations to Wilson Athletics coached athlete Addison Farinazzo who finished 2nd in the Final of the U16 Girls 200m Hurdles at the Australian Athletics Championships in Adelaide.